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				 <p><strong>Калланетика &#8211; уникальная система упражнений, вызывающая активность глубоко расположенных мышечных групп, даёт отличные результаты.</strong></p>
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	var click_true = false;
	 jQuery('#modal_news').on('show.bs.modal', function (event) {

	 	var button = jQuery(event.relatedTarget),
	 		parent_div = button.parent(),
	 		modal_text = jQuery('.content_p'),
	 		modal_title = jQuery('.modal-title'),
	 		modal_img = jQuery('.image_modal'),
	 		little_img = jQuery('.little_img'),
	 		img_news = parent_div.find('img');
	 		img_new = img_news.attr('src'),
	 		modal_data_src1 = img_news.data('img1'),
	 		modal_data_src2 = img_news.data('img2'),
	 		modal_data_src3 = img_news.data('img3'),
	 		// modal_data_src4 = img_news.data('img4'),
	 		little_img.html('');
	 		text_div = parent_div.find('.invisible_text'),
	 		title_text = parent_div.find('.title_p_news');
	 		var arrImages = [modal_data_src1,modal_data_src2,modal_data_src3];
	 		for (var i = 0; i < arrImages.length; i++) {
	 			little_img.append('<div class="col-md-4"> <img src="' + arrImages[i]+ '" class="little_little" style="width: 100%;"/>');
	 		}
	 		modal_img.attr('src', img_new);
	 		modal_text.html(text_div.html());
	 		modal_title.text(title_text.text());
	 		click_true = true;
	 jQuery('.little_img img').click(function(){
			 	var current_url = jQuery(this).attr('src'),
			 		modal_img = jQuery('.image_modal'),
			 		current_img = jQuery(this);
			 		modal_img_src = modal_img.attr('src');

			 		modal_img.attr('src', current_url);
			 		current_img.attr('src', modal_img_src);

	 });
	 });



</script>
</body>
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